SERVICES
My Mission and Sincere Promise to You
Through partnering with you as your coach, I can assist
you in:
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Becoming empowered to heal the
pain, barriers and blocks in your life |
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Taking steps towards creating a
wonderful, meaningful and prosperous future |
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Learning to forgive yourself and
others |
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Cultivating balance and harmony
in your life |
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Learning to love, trust and
accept yourself and others |
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Living in your own authentic
integrity |
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Discovering the truly beautiful
person who lives within you |
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Finding powerful ways to reduce
your stress and anxiety levels |
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Making spiritual growth and
spirituality a vital and joyful part of your
daily life |
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Discovering and cultivating a
deep and gratifying relationship with God |
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Gaining more joy, peace and
fulfillment in your life |
I bring enthusiasm, compassion and sincerity to all
aspects of my life and work. I lean on God’s wisdom and
love to guide me in all that I say and do. I am devoted
to assisting and empowering my clients through patience,
love, empathy and understanding. I believe that each of
us has unique gifts, and a unique path and purpose in
life, and I delight in helping my clients to discover
their own gifts, path and purpose.
I am devoted to maintaining a safe, comfortable and
positive environment in which to assist my clients. As
my client, you can look forward to sessions filled with
love, humor and growth. I promise you, as my client,
that I will always deeply listen with an open heart and
mind, delight in your successes and celebrations, and
lovingly support you through any tough times. I wish to
help you to discover, or rediscover joy, spiritual
fulfillment, purpose, peace and abundance!
You are incredibly special, greatly gifted and filled
with wisdom to contribute to your world in your own
unique way. As your coach, I want to assist you in
discovering and cultivating your many gifts and great
wisdom, and in recognizing just how important and
special you truly are. How may I assist you today?
Important Note:
Please understand that I serve as a guide and
facilitator, helping my clients to discover ways with
which they must facilitate their own growth and
evolvement. As a coach, I am honored to serve as a
loving partner, but it is the client, not the coach, who
must take responsibility for making the necessary shifts
and changes that lead to growth. I can help a client to
get to that point, but I can’t make those changes and /
or shifts for my clients. I can, however, assist my
clients in finding tools and techniques with which to
discover the direction, choices, and/or answers that
work best for them. My relationship with my clients is a
co-creative relationship. In other words, I assist my
clients in learning to better assist themselves, and
serve as a loving partner, guide and friend upon their
journey of self-growth and self-discovery.
Coaching Overview… What it is, How it Works, and What
it can Do for You
As a certified life and spiritual coach, I am
honored to provide you with a compassionately listening
ear, objective and powerful questioning, and a safe and
sacred space in which you can learn more about yourself
and the ways in which you view your world. With me as
your coach, we will embark together on a highly
creative, fun and enlightening journey of empowerment
and discovery. In coaching, rather than focusing our
attention on your past, and any past problems or
behaviors, we instead choose to focus on your future,
and how you can make this future truly bright and
gratifying. Coaching is an ongoing partnership between
the coach and the client, which can assist you, as the
client, in:
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Discovering, setting and achieving goals |
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Moving forward with momentum and
consistency |
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Recognizing what’s holding you back |
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Taking actions which are passionate,
effective and highly focused |
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Excavating and channeling your own
tremendous potential |
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Listening to your inner guidance and
your own intuition |
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Discovering your inner strength |
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Gaining and maintaining balance, peace
and fulfillment |
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Becoming empowered to create a happier,
healthier and more prosperous life |
In coaching, we first look at where you are right now,
and then determine where you would like to be. Then,
with my caring support as your coach, we'll find various
methods with which you may discover and implement action
steps to bridge the gap between where you are now, and
where you want to be!
As a coach, it is my honor to partner with you in order
to help fully support your growth and discovery within
the context of our sessions together. As your coach, you
can expect me to:
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Ask you what you want to achieve, and
take away from each session |
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Help you to sharply define, clarify, and
work towards creating your own vision |
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Ask thought-provoking, open-ended
questions |
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Listen to you deeply on all levels, from
a place of compassion, respect and
nonjudgment |
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Provide coaching tools and exercises
which you may use to help you to progress
upon your path |
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Assign you homework which will help you
in moving towards and achieving your goals |
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Help you in learning new ways to respond
to difficult circumstances and situations |
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Assist you in discovering new
perspectives, ideas, and ways of being in
the world |
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Serve as an ally, confidant and sounding
board |
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Assist you in making choices based in
love and joy |
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Spiritual Coaching
“To fall in love with God is the greatest of
all romances; To seek Him, the greatest
adventure; To find Him, the greatest human
achievement.”
~Raphael Simon |
I realize that spirituality means different things to
different people, but here are just a few definitions of
spirituality that you may find helpful.:
"The longing for direct firsthand experience
of God’s presence in my life... Piety is at its
heart the pattern by which we shape our lives
before God in grateful obedience to what God has
done for us."
~Howard Rice
"...spirituality seems to consist of learning,
exploring, creating or deconstructing
story-systems... The perspective I’m taking is
that all stories are spiritual - that all
stories provide us with structures with which to
organize and derive meaning from our inner and
outer experiences."
~Tim Boucher
"Spirituality is the opening of the self at its
deepest level to God, a centering of the self in
the God in whom we live and move and have our
being."
~Marcus Borg
Webster’s dictionary defines spirit as: “the
immaterial intelligent or sentient part of a
person.” Saint Teresa called spirit “the life of
God within us.” “Spirit” comes from the Latin
word spiritus, meaning breath. |
It is so easy to get caught up in the chaos, the stress
and the material confines of our daily lives. Living
life at such a hectic pace can often bring us to our
breaking point, and to a place where we realize that we
require something more in order to live a truly
fulfilling life. It is at times such as these that we
often turn to God and our spiritual faith to gain the
necessary strength, courage and wisdom to move forward,
face our challenges, and renew ourselves.
Do you long to recognize God as your vastly loving,
deeply compassionate and ever-present friend and
confidant? Do you wish to grow spiritually, in order to
find comfort, confidence, peace and the answers God
wishes to show you? Are you tired of feeling alone,
unworthy and unloved?
As a certified spiritual coach, it is my great passion
to assist my clients in broadening, deepening and
further enriching their personal spirituality, and
relationship with God. Through shared and joyful
exploration, I would be honored to assist you in
bringing further clarity, greater confidence, and deeper
peace and fulfillment to your spiritual life. As a woman
who is constantly walking and evolving upon my own
spiritual path, this is a subject that is near and dear
to my heart, and I would be delighted to witness and
support you on your own spiritual journey.
As your spiritual coach, I can assist you in integrating
spirituality and spiritual growth into your daily life.
Together, we can discover ways that may assist you in
implementing a more intimate walk with God, in whatever
way you choose to worship God. These may include prayer,
meditation, stories and teachings from religious /
spiritual texts, creating sacred space, singing,
reflecting, journaling, and many others. Exploring
life's wonders and miracles, as well as it's challenges
and issues from a spiritual perspective can be
incredibly refreshing and enlightening, and spiritual
coaching provides that wonderful opportunity. I would be
honored to assist you in more easily assimilating and
incorporating your own personal spirituality into all
aspects of your life.
Do you feel as if you aren't spiritual at all? If so, I
would be delighted to explore with you, so that you may
discover a spiritual way of Being which brings you great
joy and fulfillment.
Cultivating my own spiritual life, and thereby deepening
my relationship with God, has been the most important
element in my life, and has brought about intense
learning and amazing peace and delight for me. I'd love
to help you in discovering how to live your own life
with a similar sense of peace and delight, through
spiritual coaching.
Click
HERE for payment options.
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Abundant Joy Coaching
"The great teachings unanimously emphasize
that all the peace, wisdom, and joy in the
universe are already within us; we don't have to
gain, develop, or
attain them. We're like a child standing in a
beautiful park with his eyes shut tight. We
don't need to imagine trees, flowers, deer,
birds, and sky; we
merely need to open our eyes and realize what is
already here, who we really are -- as soon as we
quit pretending we're small or unholy."
~Author Unknown |
Do you desire to experience greater joy in one or more
areas of your life? Do you wish to discover joy, even
amid sadness or sorrow? Would you like to maintain joy
in your life on a daily basis?
In abundant joy coaching, we will explore together in
order to discover what truly brings you joy, what
barriers keep you from fully experiencing joy in your
life, and how you can begin to obtain and maintain
abundant joy. We may choose to use a variety of tools
and exercises in this exploration and discovery process,
including journaling, meditation, gratitude exercises,
prayer, and many others, to assist you in gaining an
abundance of deep and enriching joy. I'd be honored to
assist you in stepping into a place of vibrant and
abundant joy in your life, starting now.
Click
HERE for payment options.
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Stress and Anxiety
Coaching
“You gain strength, courage
and confidence by every experience in which you
really stop to look fear in the face. You must
do the thing which you think you cannot do.”
~Anna Eleanor Roosevelt |
Are stress and anxiety dominating your
life? Do you find that you're lying awake at night
worrying about all the things you didn't get done or
need to do tomorrow? Do you find that you're so anxious
and / or stressed out that you can't concentrate?
In stress and anxiety coaching, we will work together to
discover fun and creative ways that you may use to break
free from your stress and lead a happier, more peaceful
and more productive life. There are so many different
people, places, circumstances and situations that may
cause us stress. But the good news is that there are
many creative solutions out there to help us in
lessening our stress and anxiety levels! I'd love to
work with you as your coach to help you find ways to
lead a less stressful, more joyful life.
Click
HERE for payment options.
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Life Balance Coaching
for Women
"Balance, peace, and joy are the fruit of a
successful life. It starts with recognizing your
talents and finding ways to serve others by
using them."
~Thomas Kinkade |
Life can often be compared to a balance beam. Sometimes,
we feel as if we're about to fall right off ... we feel
out of control, like certain areas of our life are
dominating all the other areas, and we aren't sure what
obstacles or hurtles may be around the corner.
As busy women, it's hard to keep all areas of our lives
in a harmonious balance. We have so much to do, and many
times we feel as if we're being pulled in a thousand
different directions, and that there just aren't enough
hours in the day.
Do you want to walk life's balance beam with greater
ease? Would you like to feel like you're walking through
life with fewer stumbling blocks in your way? Would you
appreciate having a clearer view of what's in front of
you, and feeling like all the areas of your life are
getting the amount of care and attention they deserve?
Life balance coaching can help.
I can work with you in finding ways to create greater
harmony, examine priorities, manage your time and
resources more effectively, and make room for the most
important people and activities in your life. When we
live our lives in balance, we can find a greater sense
of joy and peace. I'd love to assist you in more easily
and effectively walking your personal balance beam of
life.
Click
HERE for payment options.
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Inner Beauty
Coaching for Women
“There is nothing ugly; I
never saw an ugly thing in my life: for let the
form of an object be what it may, -- light,
shade, and perspective will always make it
beautiful.”
~John Constable |
Are you a woman who feels uncertain or
ashamed of your physical appearance? Do you long to feel
more confident about how you look? Would you like to
learn how to radiate your beauty from the inside out?
In inner beauty coaching, I can help you in discovering
and surmounting the obstacles and barriers that are
keeping you from being your truly beautiful best! We'll
carefully create a plan of action to help you in finding
your true inner beauty, and then I will help you to
translate that new found inner glow to your physical
appearance, as well. Whether you need a boost in your
overall self-confidence levels, to overcome shyness, or
to look deeply within yourself to bring forth the
beautiful person that you truly are, inner beauty
coaching can help you along your journey.
Like the beautiful butterfly emerging from her cocoon,
you can learn to recognize the magnificent and unique
person that you are! I'd be honored to be your ally and
partner as you learn to find and experience your own
beauty.
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Coaching for Women
with Physical Disabilities
“Each new day is a new
beginning - to learn more about ourselves, to
care more about others, to laugh more than we
did, to accomplish more than we thought we
could, and be more than we were before.”
~Author Unknown |
Are you a woman who is dealing with a
physical disability? Do you feel depressed, isolated and
/ or frustrated? Would you like to find the empowerment,
passion and strength with which to lead your best life
despite your challenges?
As a woman who has lived my entire life with a physical
disability, I understand and can relate to the
frustration and annoyance that can go along with that.
There are often people to "prove wrong", stereotypes to
overcome, and obstacles to surmount. But I can assure
you from personal experience that, with enough
commitment, passion and determination on your part, you
can learn to lead an empowered, productive and fulfilled
life in spite of any physical challenges. Your
disability does not have to rule your life. It's all in
how you deal with it that can make all the difference!
I'd love to partner with you as you become enabled and
empowered to lead your best life.
Click
HERE for payment options.
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My Coaching Style
My coaching style is compassionate,
caring and empathetic. I believe that each individual is
precious and unique, and I strive to provide coaching
sessions as special and unique as my clients themselves.
Sessions with me are filled with warmth and often
laughter, and I am always deeply in tune with, and
highly respectful of my clients.
Coaching is an exciting journey, and also a process.
Therefore, I require that my clients make a minimum
three-month commitment to coaching, in order to gain the
greatest benefit. After experiencing my own first three
months of coaching, I was amazed and delighted at the
transformations occurring in my life, both internally
and externally. With your sincere commitment and focus,
I can assist you in experiencing similar results! Let's
work together to transform all aspects of your life
through coaching!
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Your Coaching Investment
I offer several content-rich coaching packages for
your convenience, and to fit into your individual budget
and lifestyle. Coaching is an investment in yourself and
your own personal growth and well being. I know from
personal experience that it can make you happier, more
productive and more fulfilled, which, in turn, will make
your friends and family happier, as well.
Here are the coaching packages I have available. I named
them all after precious gemstones, because I know that
coaching, like a shining gem, can bring inordinate
practical and spiritual value, joy and sparkle into your
life! And like a precious jewel, the benefits from
having a good coaching relationship are truly priceless!
Which of my coaching packages is perfect for you?
THE PEARL PACKAGE
When you invest in the pearl package, you will
receive:
* Three 45-50 minute coaching sessions via phone per
month.
* One 10-15 minute check-in call via phone to discuss
any problems, ah-ha moments or breakthroughs that arise
for you.
* Unlimited email support between sessions.
* A 25% discount on my products and events.
* Your investment for this package is $225 per month.
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THE JADE PACKAGE
When you invest in the jade package, you will
receive:
* Four 45-50 minute coaching sessions via phone per
month.
* One 10-15 minute check-in call via phone to discuss
any problems, ah-ha moments or breakthroughs that arise
for you.
* Unlimited email support between sessions.
* A 25% discount on my products and events.
* Your investment for this package is $265 per month.
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THE SAPPHIRE PACKAGE
When you invest in the sapphire package, you will
receive:
* Three 60-75 minute coaching sessions via phone per
month.
* One 10-15 minute check-in call via phone to discuss
any problems, ah-ha moments or breakthroughs that arise
for you.
* Unlimited email support between sessions.
* A 25% discount on my products and events.
* Your investment for this package is $285 per month.
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THE DIAMOND PACKAGE
When you invest in the diamond package, you will
receive:
* Four 60-75 minute coaching sessions via phone per
month.
* One 10-15 minute check-in call via phone to discuss
any problems, ah-ha moments or breakthroughs that arise
for you.
* Unlimited email support between sessions.
* A 25% discount on my products and events.
* Your investment for this package is $325 per month.
Please note that I require that clients commit to
coach with me for a minimum of three months, in order to
gain maximum benefit from the coaching experience. After
the initial three months, you can then choose whether or
not you'd like to continue our coaching relationship.
I've been coaching with my own coach since April of
2006, and find it so beneficial that I have no intention
of stopping. Try it for yourself, and you may very well
feel the same way!
Coaching is highly practical, very empowering, and can
be truly transformational. If you'd like to learn more
about coaching with me and how it may benefit you, I'd
be delighted to offer you a complementary forty-five minute
Extraordinary Life Taster Session via phone. In this
session, we can address any questions and/or concerns
you may have about coaching, get to know each other a
little bit, and discover whether we're a good fit for
one another. Best of all, you can experience some actual
coaching around a particular issue or situation that is
impacting your life right now. I only offer slots for
twelve Extraordinary
Life Taster Sessions each month, so be sure to contact
me today so that we can schedule yours! For more
information on setting up your Extraordinary Life Taster
Session, or if you have any questions regarding coaching
in general, or coaching with me specifically, please
call or email me. I'd
be delighted to talk with you!
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Custom Meditation to Enhance Your Life
Meditation is known to not only have strong positive
effects on a person and his or her environment, but on a
biological level as well. Studies have shown that
meditation increases optimal health by:
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Reducing stress |
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Providing or enhancing serenity, calm and relaxation |
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Decreasing the heart rate |
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Literally changing certain brain
functions to other parts of the cortex, and |
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Calming anxiety while increasing overall
well-being |
Meditation allows a person to gain
and maintain a sense of peace and well-being, and
generally makes people more content and at ease. On
a spiritual level, meditation can help one to obtain
a highly profound and transformative connection to
God, Heavenly helpers such as the angels, and his or
her own intuition.
What better way to enjoy the benefits of meditation
than with a personalized meditation created just for
you and your own unique situations and desires? My
customized meditations are individually tailored to
each client’s specific needs. If there is a
particular situation in your life in which you feel
that meditation may prove helpful, then I would be
honored to create and design a meditation especially
for you.
I have been designing guided meditations for myself
for many years. Guided meditation is a terrific way
to calm the mind, relax the body and nurture the
spirit. These customized meditations can include
symbols, images and powerful affirmations to assist
you in your own personal situation. Whether you want
to relax, need to reduce your stress and anxiety
level, or wish to establish a deeper connection with
God/Spirit, we can design a special guided
meditation just for you!
You can experience a personally customized
meditation in two different ways:
Invest in a customized meditation on CD or cassette.
All meditations are lovingly created and narrated by
me, and may include beautiful and soothing imagery,
powerful affirmations, and / or heart-felt prayers,
depending on your own unique needs and desires
regarding your meditation. I will work closely with
you to insure that you receive a meditation that
will greatly enhance your life, and which you will
enjoy for years to come. All meditations include
soothing and serene music, and each meditation will
be at least twenty minutes in length.
If you'd like to hear what one of my meditations
sounds like, please click
here to experience the
Sunshine Meditation.
You may also choose to invest in a personally
customized meditation in the form of a meditation
script. All meditation Scripts are sent via email,
and are 1000 words or more in length. I will be glad
to work closely with you to design the perfect
script for you. One wonderful way to use these
scripts is to read them onto a tape. You can also
have someone else read you the script as you
meditate, or just
look at it for inspiration between meditation
sessions.
Even if you’ve never used guided meditation before,
don’t worry! I want each customized meditation to be
perfect for you, and we can work together to make
sure that happens! I want you to have a meditation
tool that you can utilize and enjoy for a lifetime,
and will insure that's exactly what you'll receive
from me, guaranteed.
Your investment for your customized meditation on CD
or cassette, created with tender loving care by me,
is only $60, including shipping anywhere in the USA.
(If you live outside the US, please contact me for
shipping costs to your country). When you place your
order, please let me know if you'd prefer your
meditation to be sent to you on a cassette or a CD.
Customized meditation scripts are delivered via
email, are 1000 words or more in length, and cost
$40.
Special Offer!: Invest in a customized meditation on
cassette or CD, and a customized meditation script
to go with it, and save $15! The total cost for the
special bundle of both the meditation on cassette or
CD, and the customized meditation script, is only
$85. That's a 15% savings for you!
Note: These customized meditation products also make
great gifts for your friends and loved ones!
When you place your order for either or both of
these wonderful meditation tools, I'll get in touch
with you right away to discuss your specific needs,
wishes and desires regarding your personalized
meditation. Together, we'll create the ideal
meditation to suit you and your own unique needs and
desires. If you have any further questions, or if
you'd like to begin the process of creating a
customized meditation product for you or someone you
love, please click on one of the PayPal buttons, or
contact me for additional information. I look
forward to working with you! Thank you!
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PayPal provides our secure server. No
PayPal account required! |
| Custom Meditation Script delivered by email:
$40.00 |
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| Custom Meditation on CD or Cassette mailed:
$60.00 |
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| Custom Meditation Script AND CD or Cassette: $85.00 |
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